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Women living well after 50 is now on youtube |
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Join me for fly into july, get fit and support a good cause |
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Filling a bucket each day with kindness |
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Finding silence & stillness in your day |
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On the cusp of 63, starting a new career& not accepting ‘no’ |
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Let’s have a coffee catch up for may |
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Changes are coming and ı’m excited! |
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Supporting the salvo’s red s***eld appeal with an online movie premiere |
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5 ways to create your personal covıd-19 time capsule |
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‘why’? how this three letter word helps us stay committed |
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Finding the positive when traditions have changed in 2020 |
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What do you aım for each day? time to reclaım your life |
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Let’s have a virtual coffee catch up about life during covıd-19 |
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How are you nouris***ng your soul during covıd-19? |
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10 hobbies to try during covıd-19 ısolation |
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Healthy eating for life – will you take the challenge? |
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Living the healthiest version of your life |
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New videos added to the resource library |
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Ageing well living an authentic life |
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Staying connected to maintain our mental health & well-being |
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H****o! how are you? |
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Finding joy during times of negativity and sadness |
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Using self ısolation for self reflection |
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Designing your signature retirement |
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Creating a personal health & wellness vision statement |
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Now is the perfect time to live your bucket list |
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ınternational women’s day 2020 – celebrating the special women in my life |
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Finding focus when life lacks direction |
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Ageing well – what do you do when you lose the magic? |
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Are you suffering from retirement regret? |
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Living well – healthier eating after 50 |
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Want to know why ı blog? ı share 5 reasons blogging enriches my life. |
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Living well after the marriage and kids are gone |
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What does your version of retirement look like? |
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Ageing well, living well – feeling good in your own skin |
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#fitfabfeb2020 – let’s get started |
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Fit fab feb is returning for 2020 |
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Making it happen through self-care & letting go |
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Ageing & living well by making positive changes |
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Time to hit the start button and take action |
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Wellness weekend – the ımportance of warming up |
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3 life lessons for living well |
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Got two minutes? overcome your ‘scarcity mindset’ & start kicking some goals |
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Letting go and overcoming your limiting beliefs |
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Ageing well, living well in 2020 |
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Make ıt happen 2020 – defining your goal |
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Join me for the make ıt happen 2020 challenge |
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Will you commit to making one change in 2020? |
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With love and best wishes for the festive season |
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Festive fas***on – find inspiration from your wardrobe |
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Are you ready for 2020? |
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Pantone’s colour for 2020 plus a special offer |
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Overcoming procrastination – strategies to help you start the new decade with a clean slate |
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Sometimes you just need that ‘kick up the butt’ |
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Self care sunday with sue – tip #4 – how to create your signature self care c****tail |
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Make someone’s day with printable grat**ude cards for any occasion |
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Self care sunday with sue – tip #3 – prioritize your time |
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Will you take the grat**ude challenge with me? |
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Melbourne cup fas***ons 2019 |
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Self care sunday with sue – tip #2 – stop the comparison |
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Printable mindfulness activities for healthy aging |
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Will you make a promise? ı have |
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How a compliment, a glacier and coming home gave me perspective |
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Self-care in september – part 4 |
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Self-care in september – part 3 |
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Self-care in september – part 2 |
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Self-care in september – part 1 |
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Fas***on trends for spring/summer 2019 |
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The meaning of self-care |
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Ageing well in august – days 25 – 31 |
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The 5 pillars of ageing well |
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Self-care in september |
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Ageing well in august – days 18 – 24 |
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Uniquely you – my cancer council workshop |
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Opt out of ageing? yes please! |
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Ageing well in august – days 11 – 17 |
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Ageless confidence |
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5 keys to healthy ageing – ı’m a guest at ınspire my style |
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Never let yourself get too lonely |
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The benefits of age-gap friends***ps |
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Ageing well in august – 7 ways to inspire you to age well |
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Living your best life now! |
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Why you need functional fitness to age well |
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#journalinginjuly challenge week 5 & wrap up |
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August theme reveal – ageing well in august |
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The seasons of life – ı’m a guest at deb’s world |
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#journalinginjuly challenge week 5 prompts |
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#journalinginjuly challenge week 4 |
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5 things ı don’t want in my life |
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Week 4 #journalinginjuly prompts – self reflection |
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#journalinginjuly challenge week 3 |
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Write your life – a personal journey |
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What is your ‘why’ for keeping healthy as you age? |
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Week 3 #journalinginjuly prompts |
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#journalinginjuly challenge week 2 |
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My journaling story |
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Reducing stress: knowing when to step back and how |
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Week 2 #journalinginjuly prompts |
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#journalinginjuly 31 day journal challenge part 1 |
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Why ı evolved my journaling journey |
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Week 1 #journalinginjuly |
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Will you join me for a coffee catchup? |
103 |
Wardrobe de-cluttering |
104 |
July theme reveal |
105 |
Eliminate the mental junk from your life |
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#junkfreei*****e – 15 ways to remove the junk from your life – part 2 |
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The power of writing to clear out mind and body ‘junk’. |
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How an unexpected job loss proved to be a godsend |
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Wellness wednesday mid year review |
110 |
Transforming our eating habits |
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How has bikram hot yoga changed my life? |
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#junkfreei*****e – 15 ways to remove ‘junk’ from your life |
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#junkfreei*****e are you up for the challenge? |
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Get your mojo back and thrive! |
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How ı created an online course for women in midlife using microsteps |
116 |
Going pink for breast cancer research |
117 |
Author toni pike shares tips to achieve your writing goals |
118 |
Physical activity is the better way to health |
119 |
Retirement transition – an ınterview with author, patricia west doyle |
120 |
Need more zen in your life? live simply |
121 |
How to reset your motivation – women over 50 share their tips |
122 |
Are you taking the b.e.s.t. care of yourself? |
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5 quotes that inspire change |
124 |
4 ways to succeed through emotional agility |
125 |
Forget comparison and s***ne |
126 |
Taking the first step to reset your healthy habits with these 4 easy tips |
127 |
Understanding your why? – ıdentifying what you want & don’t want in your life |
128 |
Creating your own zen space at home to reduce stress |
129 |
5 women share their secrets to keeping active over 50 |
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5 top tips for feeling alive after 50 |
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Keeping your aging brain sharp with mind games |
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The 3 ‘d’s to overcoming emotional eating |
133 |
How ı regained my fitness after 50 |
134 |
Midlife share the love party – 122 |
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Midlife share the love party – 121 |