| 1 | 
                                                        Women living well after 50 is now on youtube | 
                                                    
                                                
                                                    
                                                        | 2 | 
                                                        Join me for fly into july, get fit and support a good cause | 
                                                    
                                                
                                                    
                                                        | 3 | 
                                                        Filling a bucket each day with kindness | 
                                                    
                                                
                                                    
                                                        | 4 | 
                                                        Finding silence & stillness in your day | 
                                                    
                                                
                                                    
                                                        | 5 | 
                                                        On the cusp of 63, starting a new career& not accepting ‘no’ | 
                                                    
                                                
                                                    
                                                        | 6 | 
                                                        Let’s have a coffee catch up for may | 
                                                    
                                                
                                                    
                                                        | 7 | 
                                                        Changes are coming and ı’m excited! | 
                                                    
                                                
                                                    
                                                        | 8 | 
                                                        Supporting the salvo’s red s***eld appeal with an online movie premiere | 
                                                    
                                                
                                                    
                                                        | 9 | 
                                                        5 ways to create your personal covıd-19 time capsule | 
                                                    
                                                
                                                    
                                                        | 10 | 
                                                        ‘why’?  how this three letter word helps us stay committed | 
                                                    
                                                
                                                    
                                                        | 11 | 
                                                        Finding the positive when traditions have changed in 2020 | 
                                                    
                                                
                                                    
                                                        | 12 | 
                                                        What do you aım for each day? time to reclaım your life | 
                                                    
                                                
                                                    
                                                        | 13 | 
                                                        Let’s have a virtual coffee catch up about life during covıd-19 | 
                                                    
                                                
                                                    
                                                        | 14 | 
                                                        How are you nouris***ng your soul during covıd-19? | 
                                                    
                                                
                                                    
                                                        | 15 | 
                                                        10 hobbies to try during covıd-19 ısolation | 
                                                    
                                                
                                                    
                                                        | 16 | 
                                                        Healthy eating for life – will you take the challenge? | 
                                                    
                                                
                                                    
                                                        | 17 | 
                                                        Living the healthiest version of your life | 
                                                    
                                                
                                                    
                                                        | 18 | 
                                                        New videos added to the resource library | 
                                                    
                                                
                                                    
                                                        | 19 | 
                                                        Ageing well living an authentic life | 
                                                    
                                                
                                                    
                                                        | 20 | 
                                                        Staying connected to maintain our mental health & well-being | 
                                                    
                                                
                                                    
                                                        | 21 | 
                                                        H****o!  how are you? | 
                                                    
                                                
                                                    
                                                        | 22 | 
                                                        Finding joy during times of negativity and sadness | 
                                                    
                                                
                                                    
                                                        | 23 | 
                                                        Using self ısolation for self reflection | 
                                                    
                                                
                                                    
                                                        | 24 | 
                                                        Designing your signature retirement | 
                                                    
                                                
                                                    
                                                        | 25 | 
                                                        Creating a personal health & wellness vision statement | 
                                                    
                                                
                                                    
                                                        | 26 | 
                                                        Now is the perfect time to live your bucket list | 
                                                    
                                                
                                                    
                                                        | 27 | 
                                                        ınternational women’s day 2020 – celebrating the special women in my life | 
                                                    
                                                
                                                    
                                                        | 28 | 
                                                        Finding focus when life lacks direction | 
                                                    
                                                
                                                    
                                                        | 29 | 
                                                        Ageing well – what do you do when you lose the magic? | 
                                                    
                                                
                                                    
                                                        | 30 | 
                                                        Are you suffering from retirement regret? | 
                                                    
                                                
                                                    
                                                        | 31 | 
                                                        Living well –  healthier eating after 50 | 
                                                    
                                                
                                                    
                                                        | 32 | 
                                                        Want to know why ı blog? ı share 5 reasons  blogging enriches my life. | 
                                                    
                                                
                                                    
                                                        | 33 | 
                                                        Living well after the marriage and kids are gone | 
                                                    
                                                
                                                    
                                                        | 34 | 
                                                        What does your version of retirement look like? | 
                                                    
                                                
                                                    
                                                        | 35 | 
                                                        Ageing well, living well – feeling good in your own skin | 
                                                    
                                                
                                                    
                                                        | 36 | 
                                                        #fitfabfeb2020 – let’s get started | 
                                                    
                                                
                                                    
                                                        | 37 | 
                                                        Fit fab feb is returning for 2020 | 
                                                    
                                                
                                                    
                                                        | 38 | 
                                                        Making it happen through self-care & letting go | 
                                                    
                                                
                                                    
                                                        | 39 | 
                                                        Ageing & living well by making positive changes | 
                                                    
                                                
                                                    
                                                        | 40 | 
                                                        Time to hit the start button and take action | 
                                                    
                                                
                                                    
                                                        | 41 | 
                                                        Wellness weekend – the ımportance of warming up | 
                                                    
                                                
                                                    
                                                        | 42 | 
                                                        3 life lessons for living well | 
                                                    
                                                
                                                    
                                                        | 43 | 
                                                        Got two minutes?  overcome your ‘scarcity mindset’ & start kicking some goals | 
                                                    
                                                
                                                    
                                                        | 44 | 
                                                        Letting go and overcoming your limiting beliefs | 
                                                    
                                                
                                                    
                                                        | 45 | 
                                                        Ageing well, living well in 2020 | 
                                                    
                                                
                                                    
                                                        | 46 | 
                                                        Make ıt happen 2020 – defining your goal | 
                                                    
                                                
                                                    
                                                        | 47 | 
                                                        Join me for the make ıt happen 2020 challenge | 
                                                    
                                                
                                                    
                                                        | 48 | 
                                                        Will you commit to making one change in 2020? | 
                                                    
                                                
                                                    
                                                        | 49 | 
                                                        With love and best wishes for the festive season | 
                                                    
                                                
                                                    
                                                        | 50 | 
                                                        Festive fas***on – find inspiration from your wardrobe | 
                                                    
                                                
                                                    
                                                        | 51 | 
                                                        Are you ready for 2020? | 
                                                    
                                                
                                                    
                                                        | 52 | 
                                                        Pantone’s colour for 2020 plus a special offer | 
                                                    
                                                
                                                    
                                                        | 53 | 
                                                        Overcoming procrastination – strategies to help you start the new decade with a  clean slate | 
                                                    
                                                
                                                    
                                                        | 54 | 
                                                        Sometimes you just need that ‘kick up the butt’ | 
                                                    
                                                
                                                    
                                                        | 55 | 
                                                        Self care sunday with sue – tip #4 – how to create your signature self care c****tail | 
                                                    
                                                
                                                    
                                                        | 56 | 
                                                        Make someone’s day with printable grat**ude cards for any occasion | 
                                                    
                                                
                                                    
                                                        | 57 | 
                                                        Self care sunday with sue – tip #3 – prioritize your time | 
                                                    
                                                
                                                    
                                                        | 58 | 
                                                        Will you take the grat**ude challenge with me? | 
                                                    
                                                
                                                    
                                                        | 59 | 
                                                        Melbourne cup fas***ons 2019 | 
                                                    
                                                
                                                    
                                                        | 60 | 
                                                        Self care sunday with sue – tip #2 – stop the comparison | 
                                                    
                                                
                                                    
                                                        | 61 | 
                                                        Printable mindfulness activities for healthy aging | 
                                                    
                                                
                                                    
                                                        | 62 | 
                                                        Will you make a promise?  ı have | 
                                                    
                                                
                                                    
                                                        | 63 | 
                                                        How a compliment, a glacier and coming home gave me perspective | 
                                                    
                                                
                                                    
                                                        | 64 | 
                                                        Self-care in september – part 4 | 
                                                    
                                                
                                                    
                                                        | 65 | 
                                                        Self-care in september – part 3 | 
                                                    
                                                
                                                    
                                                        | 66 | 
                                                        Self-care in september – part 2 | 
                                                    
                                                
                                                    
                                                        | 67 | 
                                                        Self-care in september – part 1 | 
                                                    
                                                
                                                    
                                                        | 68 | 
                                                        Fas***on trends for spring/summer 2019 | 
                                                    
                                                
                                                    
                                                        | 69 | 
                                                        The meaning of self-care | 
                                                    
                                                
                                                    
                                                        | 70 | 
                                                        Ageing well in august – days 25 – 31 | 
                                                    
                                                
                                                    
                                                        | 71 | 
                                                        The 5 pillars of ageing well | 
                                                    
                                                
                                                    
                                                        | 72 | 
                                                        Self-care in september | 
                                                    
                                                
                                                    
                                                        | 73 | 
                                                        Ageing well in august – days 18 – 24 | 
                                                    
                                                
                                                    
                                                        | 74 | 
                                                        Uniquely you – my cancer council workshop | 
                                                    
                                                
                                                    
                                                        | 75 | 
                                                        Opt out of ageing? yes please! | 
                                                    
                                                
                                                    
                                                        | 76 | 
                                                        Ageing well in august – days 11 – 17 | 
                                                    
                                                
                                                    
                                                        | 77 | 
                                                        Ageless confidence | 
                                                    
                                                
                                                    
                                                        | 78 | 
                                                        5 keys to healthy ageing – ı’m a guest at ınspire my style | 
                                                    
                                                
                                                    
                                                        | 79 | 
                                                        Never let yourself get too lonely | 
                                                    
                                                
                                                    
                                                        | 80 | 
                                                        The benefits of age-gap friends***ps | 
                                                    
                                                
                                                    
                                                        | 81 | 
                                                        Ageing well in august – 7 ways to inspire you to age well | 
                                                    
                                                
                                                    
                                                        | 82 | 
                                                        Living your best life now! | 
                                                    
                                                
                                                    
                                                        | 83 | 
                                                        Why you need functional fitness to age well | 
                                                    
                                                
                                                    
                                                        | 84 | 
                                                        #journalinginjuly challenge week 5 & wrap up | 
                                                    
                                                
                                                    
                                                        | 85 | 
                                                        August theme reveal – ageing well in august | 
                                                    
                                                
                                                    
                                                        | 86 | 
                                                        The seasons of life – ı’m a guest at deb’s world | 
                                                    
                                                
                                                    
                                                        | 87 | 
                                                        #journalinginjuly challenge week 5 prompts | 
                                                    
                                                
                                                    
                                                        | 88 | 
                                                        #journalinginjuly challenge week 4 | 
                                                    
                                                
                                                    
                                                        | 89 | 
                                                        5 things ı don’t want in my life | 
                                                    
                                                
                                                    
                                                        | 90 | 
                                                        Week 4 #journalinginjuly prompts – self reflection | 
                                                    
                                                
                                                    
                                                        | 91 | 
                                                        #journalinginjuly challenge week 3 | 
                                                    
                                                
                                                    
                                                        | 92 | 
                                                        Write your life – a personal journey | 
                                                    
                                                
                                                    
                                                        | 93 | 
                                                        What is your ‘why’ for keeping healthy as you age? | 
                                                    
                                                
                                                    
                                                        | 94 | 
                                                        Week 3 #journalinginjuly prompts | 
                                                    
                                                
                                                    
                                                        | 95 | 
                                                        #journalinginjuly challenge week 2 | 
                                                    
                                                
                                                    
                                                        | 96 | 
                                                        My journaling story | 
                                                    
                                                
                                                    
                                                        | 97 | 
                                                        Reducing stress: knowing when to step back and how | 
                                                    
                                                
                                                    
                                                        | 98 | 
                                                        Week 2 #journalinginjuly prompts | 
                                                    
                                                
                                                    
                                                        | 99 | 
                                                        #journalinginjuly 31 day journal challenge part 1 | 
                                                    
                                                
                                                    
                                                        | 100 | 
                                                        Why ı evolved my journaling journey | 
                                                    
                                                
                                                    
                                                        | 101 | 
                                                        Week 1 #journalinginjuly | 
                                                    
                                                
                                                    
                                                        | 102 | 
                                                        Will you join me for a coffee catchup? | 
                                                    
                                                
                                                    
                                                        | 103 | 
                                                        Wardrobe de-cluttering | 
                                                    
                                                
                                                    
                                                        | 104 | 
                                                        July theme reveal | 
                                                    
                                                
                                                    
                                                        | 105 | 
                                                        Eliminate the mental junk from your life | 
                                                    
                                                
                                                    
                                                        | 106 | 
                                                        #junkfreei*****e – 15 ways to remove the junk from your life – part 2 | 
                                                    
                                                
                                                    
                                                        | 107 | 
                                                        The power of writing to clear out mind and body ‘junk’. | 
                                                    
                                                
                                                    
                                                        | 108 | 
                                                        How an unexpected job loss proved to be a godsend | 
                                                    
                                                
                                                    
                                                        | 109 | 
                                                        Wellness wednesday mid year review | 
                                                    
                                                
                                                    
                                                        | 110 | 
                                                        Transforming our eating habits | 
                                                    
                                                
                                                    
                                                        | 111 | 
                                                        How has bikram hot yoga changed my life? | 
                                                    
                                                
                                                    
                                                        | 112 | 
                                                        #junkfreei*****e – 15 ways to remove ‘junk’ from your life | 
                                                    
                                                
                                                    
                                                        | 113 | 
                                                        #junkfreei*****e are you up for the challenge? | 
                                                    
                                                
                                                    
                                                        | 114 | 
                                                        Get your mojo back and thrive! | 
                                                    
                                                
                                                    
                                                        | 115 | 
                                                        How ı created an online course for women in midlife using microsteps | 
                                                    
                                                
                                                    
                                                        | 116 | 
                                                        Going pink for breast cancer research | 
                                                    
                                                
                                                    
                                                        | 117 | 
                                                        Author toni pike shares tips to achieve your writing goals | 
                                                    
                                                
                                                    
                                                        | 118 | 
                                                        Physical activity is the better way to health | 
                                                    
                                                
                                                    
                                                        | 119 | 
                                                        Retirement transition – an ınterview with author, patricia west doyle | 
                                                    
                                                
                                                    
                                                        | 120 | 
                                                        Need more zen in your life? live simply | 
                                                    
                                                
                                                    
                                                        | 121 | 
                                                        How to reset your motivation – women over 50 share their tips | 
                                                    
                                                
                                                    
                                                        | 122 | 
                                                        Are you taking the b.e.s.t. care of yourself? | 
                                                    
                                                
                                                    
                                                        | 123 | 
                                                        5 quotes that inspire change | 
                                                    
                                                
                                                    
                                                        | 124 | 
                                                        4 ways to succeed through emotional agility | 
                                                    
                                                
                                                    
                                                        | 125 | 
                                                        Forget comparison and s***ne | 
                                                    
                                                
                                                    
                                                        | 126 | 
                                                        Taking the first step to reset your healthy habits with these 4 easy tips | 
                                                    
                                                
                                                    
                                                        | 127 | 
                                                        Understanding your why? – ıdentifying what you want & don’t want in your life | 
                                                    
                                                
                                                    
                                                        | 128 | 
                                                        Creating your own zen space at home to reduce stress | 
                                                    
                                                
                                                    
                                                        | 129 | 
                                                        5 women share their secrets to keeping active over 50 | 
                                                    
                                                
                                                    
                                                        | 130 | 
                                                        5 top tips for feeling alive after 50 | 
                                                    
                                                
                                                    
                                                        | 131 | 
                                                        Keeping your aging brain sharp with mind games | 
                                                    
                                                
                                                    
                                                        | 132 | 
                                                        The 3 ‘d’s to overcoming emotional eating | 
                                                    
                                                
                                                    
                                                        | 133 | 
                                                        How ı regained my fitness after 50 | 
                                                    
                                                
                                                    
                                                        | 134 | 
                                                        Midlife share the love party – 122 | 
                                                    
                                                
                                                    
                                                        | 135 | 
                                                        Midlife share the love party – 121 |